Training Aids

Rock Technologies Power Putty is available in 3 resistance levels, yellow (easy), green (med) and blue (hard). Great for warming up the fingers before climbing or strengthening finger and arm muscles in front of the TV. Comes complete with resealable screw top jar and 12 suggested exercises Learn More

NSD claim this is still the fastest gyro on the planet, the 250Hz range has been certified to 15,000rpm but will clock well in excess of 16k in the right hands these days, such is the precision of balance on that 250Hz rotor. The Pro model includes the digital RPM Counter allowing you to monitor your increases in strength and is addictive fun for competing with friends for the highest score. Learn More

The Gripsaver has been designed in conjunction with a doctor to strengthen and balance the muscles of the hand, wrist and forearm. Great as a rehab tool or to help prevent climbing related injuries to the hand, wrist and elbow. Exercises the hand through a full, natural range of motion. An essential tool for serious climbers Learn More

With a selection of difficulties, the Gripmaster can be used for rehab, repetition or grip strength training. The design of the GripMaster means that you can train each finger individually, perfect if the crux of your project is a mean mono or two finger pocket. Learn More

Truly portable training! The Portable Power Grips are a simple way to train open handed and pinch strength when you don't have access to any other training facilities. You can hang them from anything sturdy: a pull up bar, a beam, a branch etc. and due to their free-moving nature you get a great core workout too. 

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The Metolius Rock Rings are a great training device for those who need something portable yet varied, those who can't drill holes to install a standard fingerboard, or even those who like to give their core a workout at the same time as their fingers. Rock Rings can be hung from anything that will take your weight, like a beam or pull up bar. Learn More

The Metolius Project is compact, has a wide variety of holds and is a well priced training solution. The board is arced, with the holds tapered outwards and downwards, this is designed to be kinder to your forearms and tendons. As with all Metolius training products, the Project comes with a training guide included, which outlines a range of workouts for different abilities. Learn More

A stylish and minimal fingerboard, the Moon features everything you need to give your fingers a workout. The holds include small edges, 2 and 4 finger pockets and a couple of different slopers, which can be used to great effect and benefit. With it's inobtrusive design and well thought out holds, we think the Moon Fingerboard is a great choice for any climber who wants to push their grade. Learn More

According to Metolius, the Simulator is the best selling training board in the world, and it's easy to see why. This training board is really well thought out, and has a great selection of holds, including a few different sizes of sloper, crimp and pocket, as well as some massive warmup jugs. Also in the box is all the screws you need and a handy training programme. Learn More

Designed for climbers serious about training

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Designed for climbers new to the sport who are keen to progress quickly

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CAD/CAM designed to look easy on the eye with its perfect symmetry, the Metolius Contact is also easy to use and offers an amazing variety of holds. With 11 pockets to choose from, 4 central edges and with top mounted pull-up jugs and slopers, some would say this is the ultimate fingerboard. Comes complete with a training guide and mounting screws. Learn More

A compact version of the Wood Grips Deluxe, this board is even less obtrusive in the house. It still has a great range of holds, just enough to keep you training harder and harder. The compact wood grip has a selection of rounded jugs, slopers, 2,3 and 4 finger pockets, all of varying depths.

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An elegant board that will look great in your living room, the Metolius Wood Grips Training Board is designed to be kind to your fingers so that you can train more without your skin giving up. The combination of wood and chalk actually makes for a surprising amount of grip and because the wood does not cut into your skin, like resin can, you can train for longer without having to worry about splitting skin.

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The Lapis Rollybar is totally different to anything we've ever done a pull up on before! This simple yet brilliant training device is designed to give you a serious core strength workout at the same time as developing arm and wrist strength. The Rollybar works by putting the resin pull-up bar on a central axle that spins on two bearings when you try and pull on on it, meaning that it takes whole body tension to keep the bar still and pull up. This may sound easy, but trust us, it's harder than it seems!

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