Adult Female Sarah black Adult Female 120 Katie Murphy Adult Female 110 Zoe Clegg Adult Female 109 Liv Pearson Adult Female 109 Brianne Evans Adult Female 100 Megan Sexton Adult Female 90 Bethan McCarroll Adult Female 90 Laura sharpe Adult Female 88 Katie Dale Adult Female 86 Enid Evans Adult Female 80   Adult Male… [more]

Youth Male Ben Smith Youth Male 140 Lucas Harcombe Youth Male 120 Lloyd Vaughan Youth Male 98 tom williams Youth Male 80 Rhydian Paterson Youth Male 76 Oscar Phillips Youth Male 74 Thomas David Youth Male 65 Owen rees Youth Male 62 Joseph Bontempo Youth Male 60 Finlay Calder Youth Male 60 Harvey parsons Youth… [more]

Below is a screen shot of this seasons Training plan. Sessions highlighted we will do during Squad Training that week. The remaining sessions should be done in your own time where possible, with many being possible at home. It is vital that you keep a record of of each session so we can review your training periodically,… [more]

Below is a screen shot of this seasons Training plan. Sessions highlighted we will do during Squad Training that week. The remaining sessions should be done in your own time where possible, with many being possible at home. It is vital that you keep a record of of each session so we can review your training periodically,… [more]