WORK IN PROGRESS So academy has finished for the summer, and in previous years we have all seen this as a holiday. And first and foremost for the majority of young climbers it is, and should predominantly remain so. But with that being said there is certainly a lot that can be done to… [more]
Work in Progress Ok so you are about to head off to an up and coming climbing competition. Possibly this is an event at Boulders or maybe you are flying off to some far of World cup event actually the advice below would be pretty similar. I shall keep the info pretty basic and… [more]
Aug 2016 Friday 12th August outdoor day at Witches Point, Southerndown. only available to squad members – You lot! at £10 per session (goldmember discount for those that have Gold) Book at reception Meet at location when you can from 5pm till late More Fridays available check calendar for info July 2016 News from BMC Website… [more]
Only just started working on this page so most is unfinished at present, if you can think of any more useful things you would like info on let me know. The nutrition one is done! And please check out LTAD its important for all!
Click picture above for nutritional Profiling tool. This will give guidance on whether your child is getting all the elements they need from there diet. This is something you can do at home over the period of a week. you will need the link below as a reference tool .
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