Below is a screen shot of this seasons Training plan. Sessions highlighted we will do during Squad Training that week. The remaining sessions should be done in your own time where possible, with many being possible at home. It is vital that you keep a record of of each session so we can review your training periodically,… [more]

Below is a screen shot of this seasons Training plan. Sessions highlighted we will do during Squad Training that week. The remaining sessions should be done in your own time where possible, with many being possible at home. It is vital that you keep a record of of each session so we can review your training periodically,… [more]