Want to be stronger? More supple? More focused? Prevent injuries, or heal from an existing injury? Improve your technique? Or are you simply looking to improve your downward-facing dog?
Whether a novice, or an expert, the yoga classes here at Boulders are designed to support your climbing, whilst also helping to develop your flexibility and fitness.
Yoga has been shown to help climbers in many ways:
Flexibility – particularly hip flexibility
Improved speed of recovery from injury
Good overall warm up or warm down, before or after climbing
Using the body more mindfully can help you to climb through more demanding sections, to tire less quickly and to recover faster.
Our yoga teacher Tori has tailored traditional yoga teaching and applied it to her teaching for climbers. Classes cost £3.00 for GOLD members and £6 for non members. Booking for these classes is essential and can be done by calling the Boulders reception team on 02920 484880.
Mats are provided – please wear something you can move freely in.
Do I need to book a space in advance?
Yes. You will need to book and pay for your space in advance as these sessions are popular and will fill up quickly.
I booked onto a session but now I can't attend. Can I get a refund or exchange dates?
This depends on your timing. Within 48 hours of the session you cannot get a refund or exchange.
I've never tried yoga before, can I still attend?
Yes absolutely, beginners are welcome.
Do I need to bring my own mat?
No, a yoga mat is provided.
What should I wear?
Please wear something you are comfortable in and that you can move freely in.